What to Do About Blisters From Athlete’s Foot (2024)

Athlete's foot is a contagious fungal infection that affects the skin on the feet and between the toes. It can cause fluid-filled blisters on the feet, as well as other symptoms. It commonly affects people whose feet become sweaty while wearing tight shoes, such as sneakers during physical activity, after exposure to the fungus.

This article discusses why and how athlete's foot and blisters occur, and how to treat them.

What to Do About Blisters From Athlete’s Foot (1)

Symptoms

Athlete's foot, or tinea pedis, can be easily recognized by these symptoms:

  • Scaly, peeling, or cracked skin on the bottom of the foot and between the toes
  • Itchiness
  • Inflamed skin
  • Burning or stinging
  • Fluid-filled blisters (including on areas of the foot experiencing no friction or pressure)
  • Whitening of the skin between the toes

Blisters caused by athlete's foot can result in pain and discomfort, especially when standing, walking or running.

Causes

Athlete's foot is caused by tinea fungus growing on the feet. This can occur when your feet are exposed to the fungus and are then confined inside tight and hot shoes that do not allow your feet to breathe. This can then lead to blisters.

It's possible to catch the fungus through direct contact with an infected person or by touching surfaces contaminated with the fungus, such as towels, floors, and shoes.

The fungus flourishes in hot or moist environments. It can grow in showers, locker rooms, or even around swimming pools.

Blisters resulting from athlete's foot are usually raised and filled with fluid, such as serous fluid (a clear to pale yellow watery fluid). If the blister breaks and it becomes an open wound, the fluid will turn to pus.

Who Gets Athlete's Foot?

Athlete's foot is typically associated with athletes, because their feet spend a significant amount of time in damp, hot, and sweaty environments inside their shoes. However, anyone can get athlete's foot.

Treatment

Athlete's foot and blisters caused by athlete's foot can usually be treated with over-the-counter (OTC) topical antifungal medications.

OTC topical antifungal medications that can be considered to treat athlete's foot include:

  • Desenex (miconazole)
  • Lamisil AT (terbinafine)
  • Lotrimin AF (clotrimazole)
  • Lotrimin Ultra (butenafine)
  • Tinactin (tolnaftate)

If OTC medications don't help clear up your athlete's foot, your healthcare provider may prescribe medications, such as:

  • Topical, prescription-strength clotrimazole or miconazole
  • Oral antifungal medications, such as Sporanox (itraconazole), Diflucan (fluconazole), or prescription-strength Lamisil (terbinafine)
  • Topical steroid medications to reduce painful inflammation
  • Oral antibiotics if bacterial infections develop due to raw skin and blisters

Your healthcare provider may also recommend home treatments to help clear up the infection, such as soaking your feet in warm salt water or vinegar. Tea tree oil also improves athlete's foot.

When to Seek Medical Help

Consider seeking medical attention for a blister if:

  • The blister gets bigger.
  • The blister starts weeping pus (yellow or green, sometimes smelly or fluid).
  • The area becomes increasingly swollen or inflamed.
  • You suspect the blister is infected (increased warmth and redness).
  • The blister is not healing with OTC medications (it should be nearly healed after two weeks and completely healed after one month).

In these cases, drainage may be required.

Complications

In some cases, athlete's foot can lead to complications.

Mild complications can include an allergic reaction to the fungus, which can lead to blistering on the feet or hands. It’s also possible for the fungal infection to return even after being treated.

A secondary bacterial infection can develop if blisters are filled with pus. This can lead to more severe complications. Signs of a bacterial infection include:

  • Swollen feet
  • Warmth on feet
  • Pain
  • Pus drainage
  • Fever

While uncommon, bacterial infections can spread to the lymphatic system and infect the lymph nodes.

Do Not Pop Blisters

Popping blisters is not recommended. The bubble itself is a layer that protects against infection. Once the barrier is removed, the wound is exposed and can become infected. If a blister bursts on its own, do not peel off any dead skin.

Prevention

There are many simple changes a person can make to prevent athlete's foot, including:

  • Regularly washing socks, beddings, and towels
  • Rinsing feet with soap and water every day (dry thoroughly between the toes)
  • Not sharing socks, shoes, or towels with others
  • Wearing sandals in public showers
  • Going barefoot when resting or at home to let your feet breathe
  • Using antifungal powder on your feet
  • Wearing shoes made with breathable materials
  • Wearing socks made out of breathable fibers, such as cotton or wool, or made out of synthetic fibers that help keep moisture away from your skin

Summary

Athlete's foot is a common fungal infection that affects the skin on or around the feet. It is typically caused by sweat and moisture in tight shoes that do not allow your feet to breathe. It can lead to fluid-filled blisters.

Treatment for athlete's foot includes over-the-counter topical antifungal medications or prescription-strength medications for more severe cases. It's possible to prevent athlete's foot and its blisters by using good hygiene measures.

A Word From Verywell

Athlete's foot can be painful and uncomfortable. If you experience blisters from athlete's foot, consider trying one of the many antifungal medications available for purchase over the counter, without a prescription. Don't hesitate to reach out to a healthcare provider to discuss the best option for you, or when more serious intervention may be needed.

Frequently Asked Questions

  • Should I pop an athlete's foot blister?

    Blisters that appear on the sole or instep of your feet may be a symptom of athlete’s foot. You should never pop an athlete's foot blister, as that removes the protective barrier, which will make it more likely to become infected.

  • How should you remove shoes from a foot with athlete’s foot?

    Remove your shoe by very gently slipping it off. Try to avoid making rough contact with any skin that is infected or has blisters.

12 Sources

Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.

  1. University of Michigan Health. Athlete's foot.

  2. Johns Hopkins Medicine. Tinea infections (ringworm).

  3. Johns Hopkins Medicine. Blisters.

  4. Sasagawa Y. Internal environment of footwear is a risk factor for tinea pedis.J Dermatol. 2019;46(11):940-946. doi:10.1111/1346-8138.15060

  5. Becker BA, Childress MA. Common foot problems: over-the-counter treatments and home care. Am Fam Physician. 2018;98(5):298-303.

  6. Thomas B, Falk J, Allan GM. Topical management of tinea pedis.Can Fam Physician. 2021;67(1):30. doi:10.46747/cfp.670130

  7. Kelly S, Liu D, Wang T, Rajpara A, Franano C, Aires D. Vinegar sock soak for tinea pedis or onychomycosis.J Am Acad Dermatol. 2017:S0190-9622(17)32448-9. doi:10.1016/j.jaad.2017.09.043

  8. Satchell AC, Saurajen A, Bell C, Barnetson RS. Treatment of interdigital tinea pedis with 25% and 50% tea tree oil solution: A randomized, placebo-controlled, blinded study.Australas J Dermatol. 2002;43(3):175-178. doi:10.1046/j.1440-0960.2002.00590.x

  9. Solomon M, Greenbaum H, Shemer A, Barzilai A, Baum S. Toe web infection: epidemiology and risk factors in a large cohort study.Dermatology. 2021;237(6):902-906. doi:10.1159/000510540

  10. Kintsurashvili N, Kvlividze O, Galdava G. Prevalence and risk factors of tinea pedis in Georgian defense forces.BMJ Mil Health. 2021;167(6):433-436. doi:10.1136/bmjmilitary-2019-001397

  11. Kara Polat A, Akın Belli A, Göre Karaali M, Koku Aksu AE. The attitudes, behaviors, and opinions about non-pharmacological agents in patients with tinea pedis.Dermatol Ther. 2020;33(6):e14041. doi:10.1111/dth.14041

  12. Kovitwanichkanont T, Chong AH. Superficial fungal infections.Aust J Gen Pract. 2019;48(10):706-711. doi:10.31128/AJGP-05-19-4930

What to Do About Blisters From Athlete’s Foot (2)

By Caroline Chirichella
Caroline Chirichella is a freelance writer with a focus on mental health, digestive health, and parenting.

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What to Do About Blisters From Athlete’s Foot (2024)

FAQs

What to Do About Blisters From Athlete’s Foot? ›

Most cases can be treated at home with antifungal medicines. They kill the fungus or slow its growth. You also need to keep your feet clean and dry. Over-the-counter antifungal lotions, creams, or sprays usually are used first.

How do you get rid of athlete's foot blisters? ›

You should treat athlete's foot as soon as you notice even minor symptoms. It's fine to try over-the-counter products such as the antifungal terbinafine cream (Lamisil) or antifungal powder for your socks and shoes. You may have a home remedy you like to use, such as vinegar-water soaks to dry out your feet.

What is the best cream for athlete's foot blisters? ›

The antifungal terbinafine (Lamisil AT) has been shown to be very effective. Another option is clotrimazole (Lotrimin AF). You may need to experiment to find the product and formulation — ointment, gel, cream, lotion, powder or spray — that work for you.

Does athlete's foot cause pus-filled blisters? ›

Moccasin athlete's foot is sometimes mistaken for other conditions such as eczema. A rare kind of athlete's foot causes an acute inflammation associated with skin redness, blisters, pus-filled bumps and open sores.

How do you get rid of vesicular athlete's foot? ›

How can you care for athlete's foot?
  1. Use nonprescription antifungal medicines. ...
  2. Avoid using hydrocortisone cream. ...
  3. Soak your foot in Burow's solution. ...
  4. Keep your feet clean and dry. ...
  5. Wear shower sandals. ...
  6. Avoid spreading athlete's foot to other parts of your body.

What is the best blister treatment for athletes? ›

The athlete should clean the area with antiseptic soap and then carefully remove the skin with sterile scissors. The area can then be covered with antibiotic ointment and then covered with an occlusive bandage. Because the underlying tissue has lost its protective covering, the area will be tender for a few days.

How to heal blisters on feet overnight? ›

Apply an antibiotic ointment or petroleum jelly to the blister and cover it with a nonstick bandage or gauze pad. After several days, cut away the dead skin. Use tweezers and scissors that you sterilize with an antiseptic wipe or rubbing alcohol. Apply more ointment and a bandage.

Should I put antifungal cream on a blister? ›

If you have a vesicular (blister) infection, soak your foot in Burow's solution several times a day. Do this for 3 or more days until the blister fluid is gone. After the fluid is gone, use an antifungal cream as directed.

Can hydrogen peroxide cure athlete's foot? ›

Home remedies like tea tree oil and hydrogen peroxide can ease symptoms, but they won't cure athlete's foot on their own. If your infection hasn't gone away after 3 to 4 weeks, see your healthcare provider. You may need prescription-strength treatment to cure your athlete's foot.

Why won't my athlete's foot go? ›

Some fungi can be highly resistant to normal OTC medication. And home remedies don't offer the results you need. The problem is, an athlete's foot doesn't often subside on its own. You need treatment to stop it from spreading to other areas of the body.

What is the strongest treatment for athlete's foot? ›

The tablets taken to treat athlete's foot generally contain the active ingredients itraconazole or terbinafine. Itraconazole is usually taken once daily for four weeks (dose: 100 mg). Terbinafine is typically taken once daily for two weeks (dose: 250 mg).

What can be mistaken for athlete's foot? ›

Athlete's foot and eczema both cause itchy, red, inflamed skin. Athlete's foot is a fungal infection, while eczema is likely to have genetic or environmental causes. Athlete's foot typically occurs on the feet and toes, while eczema is more widespread.

Why is my athlete's foot weeping? ›

Your foot is swollen and warm to the touch, especially if there are red streaks or pain. These are signs of a possible bacterial infection. Other signs include pus, drainage, and fever. Athlete's foot symptoms do not go away within 2 to 4 weeks of self-care treatments.

How to get rid of athlete's foot blisters? ›

Athlete's foot is unlikely to get better on its own, but you can buy antifungal medicines for it from a pharmacy. They usually take a few weeks to work. Athlete's foot treatments are available as: creams.

Should I burst athlete's foot blisters? ›

Blisters that appear on the sole or instep of your feet may be a symptom of athlete's foot. You should never pop an athlete's foot blister, as that removes the protective barrier, which will make it more likely to become infected.

Should I sleep with socks on if I have an athlete's foot? ›

If you have athlete's foot, it's a good idea to wear socks to bed, especially if you share your bed with another person. This can help prevent transmitting the fungus to others. Athlete's foot (tinea pedis) is a fungal infection caused by a ringworm. Ringworm is not actually a worm.

What does athlete's foot sores look like? ›

Inflamed skin that might appear reddish, purplish or grayish, depending on your skin color. Burning or stinging. Blisters. Dry, scaly skin on the bottom of the foot that extends up the side.

What does a bad case of athlete's foot look like? ›

If left untreated, the infection can progress to scaling, peeling, and cracking of the skin on the bottom and sides of the foot. In severe cases, athlete's foot can cause thick, dry, scaly skin resembling a moccasin shape on the bottom of the foot or numerous small, red, itchy blisters on the sole of the foot.

How to clear an athlete's foot at home? ›

Tea tree oil has long been used as an antibacterial and antifungal home remedy. Its properties make it a great choice when treating athlete's foot at home. Rub the oil into the skin at least twice a day to reduce scaling, itching, and burning. For best results, apply daily for up to a month.

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