Your Guide To The Best CBG Gummies In 2024 (2024)

CBG gummies are chewy edibles that contain the cannabinoid CBG, one of more than 120 cannabinoids found in hemp and cannabis sativa plants, according to Michelle Sexton, a naturopathic doctor who works at the Pain Trauma Institute in San Diego.

CBG is the precursor to other cannabinoids (including CBD), meaning that other cannabinoids are derived from it, explains Dr. Sexton. However, CBD and CBG have different molecular structures and provide slightly different effects when consumed, adds Fraser Smith, a naturopathic doctor, assistant dean and associate professor at the National University of Health Services in Lombard, Illinois.

When someone eats a CBG gummy, the CBG molecules bind with CB1 and CB2 receptors in the body, says Dr. Smith. These receptors are part of the endocannabinoid system, which is a body-wide network that may play an important role in the central nervous system, among other functions. “The receptors [CBG binds to] are most [densely] concentrated in the brain, central nervous system and immune cells,” explains Dr. Smith.

When shopping for CBG gummies, it’s common to come across three types: full-spectrum CBG, broad-spectrum CBG and CBG isolate, says Dr. Smith. Full-spectrum CBG contains all of the cannabinoids that occur naturally in the hemp plant, including a small amount of THC (no more than .3% according to the 2018 Farm Bill Act), while broad-spectrum CBG undergoes an extraction process that removes THC but leaves other cannabinoids in the final product. CBG isolate contains CBG exclusively.

Consumers can view the exact cannabinoid profile of a CBG product, including individual potencies, on a product’s certificate of analysis (COA), which should be easily accessible on the product manufacturer’s website.

Pain relief is one of the main potential benefits of consuming CBG gummies, according to Dr. Smith. Pain is registered centrally in the brain, which is where a high concentration of CB1 and CB2 receptors exists.

Although more research on CBG is needed, and the majority of current scientific studies are based on mice rather than humans, preliminary research suggests CBG may help alleviate chronic pain, especially pain associated with rheumatoid arthritis.

Anecdotally, some people report that CBG can be helpful in managing anxiety and depression symptoms. However, Dr. Sexton says more research needs to be done to confirm this benefit, among others.

While consuming CBG gummies isn’t associated with any known health risks, it’s important to consider that CBG gummies aren’t regulated by the FDA, according to Dr. Sexton. Therefore, looking for a product that underwent third-party testing ensures that the dosage on the label is correct and the gummies are free of harmful ingredients, such as heavy metals and pesticides.

Before taking CBG gummies, experts say it can be beneficial to talk with a naturopathic doctor who is familiar with how CBG works and can help determine whether it’s a good fit for you and your unique needs.

CBG gummies can be consumed at any time as long as they don’t contain THC, which should never be consumed before driving, operating heavy machinery or working at a safety-sensitive job, according to experts. Furthermore, only consume the dose recommended on the product label or by a health care provider, says Dr. Smith. “It’s also important to store CBG gummies correctly and keep them safely away from children,” he adds.

While consuming CBG gummies is considered safe by experts, research regarding their safety and efficacy is lacking, emphasizes Dr. Sexton. If you’re considering adding CBG gummies to your wellness regimen, experts recommend speaking with your health care provider or a naturopathic doctor first.