Lima Bean Soup Recipe (2024)

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This Lima Bean Soup recipe is warm and comforting when it’s cold outside! Made with dry lima beans, but you can use canned if you prefer, plus vegetables such as carrots, celery, and leeks. Frugal & delicious!

Lima Bean Soup Recipe (1)

Lima Bean Soup is an excellent way to feed the family. Our family has been making and enjoying this soup for many years now. Not only is it delicious, but it’s also comforting and frugal. One of the things I love about having soup for dinner is that it’s a one-pot meal. A bowl of this soup and some cornbread or a slice of crusty bread and your meal is complete!

Lima Bean Soup Recipe (2)

This soup is made with the common ingredients of many soups — such as carrots and celery — but rather than onions, this recipe uses leeks. They are more mellow than onions and add an excellent flavor to the soup. This recipe also uses dry lima beans, which helps to keep this recipe inexpensive.

Lima Bean Soup Recipe (3)

How to Soak Dry Lima Beans

If you are about to cook this fresh Lima Bean Soup, you may be wondering how you cook those dry beans!

First, go through the beans and remove any that are discolored or look a little funky. Then take the beans and rinse them very well. The next step is to decide how you will take your beans from hard and dry to tender and delicious!

When it comes to cooking your lima beans, there are two important processes. The first one is soaking your limas in water and the second is the actual cooking process. However, while these processes are simple, there are a few different ways you can go about doing each of them.

Lima Bean Soup Recipe (4)

Option #1: Quick Soaking Lima Beans

For this Lima Bean Soup recipe, we recommend the quick soaking method. This method involves heating up the beans and then letting them soak in the hot water. It’s a great method if you don’t have time to soak overnight. And, this method is perfect for people like me who didn’t plan ahead for soaking overnight! LOL

To use the quick soaking method, place your 1 pound of lima beans in a large pot with 10 cups of water. Bring the water to a boil and boil the lima beans for 5-10 minutes. Turn off the heat and cover the pot. Let the lima beans soak for 2 – 2 1/2 hours. Drain and rinse beans and return to the pot. From here, you can add the sauteed vegetables, the broth, and make the soup according to the instructions.

Lima Bean Soup Recipe (5)

Option #2: Overnight Soaking Lima Beans

To use this method, you’ll put the lima beans in a large bowl or pot that will allow enough room for the beans to double in size. Then, cover the beans with 10 cups of cold water. Cover up the container and put it in the fridge overnight.

When you’re ready to make your soup, drain the water from the beans and rinse them. Put your drained beans in a large pot. From here, you can add the sauteed vegetables, the broth, and make the soup according to the instructions.

Lima Bean Soup Recipe (6)

How to Thicken Lima Bean Soup

If you like a thicker soup, you have a couple of options:

  • When I make this Lima Bean Soup recipe, I smash some of the beans with my spoon or a potato masher at the end of the cooking process. You can also blend up some of the beans with an immersion blender.
  • You can add less of the broth to ensure that your soup is thicker. If you wish to use this option, add only 6 cups of broth at first. Add more broth later for thinning out the soup, if needed.
Lima Bean Soup Recipe (7)

We hope this Lima Bean Soup is a recipe that your family can enjoy for many years to come. It’s a favorite of ours and will most likely become a favorite in your household too. Let us know what you think!

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Lima Bean Soup

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Ingredients

Scale

  • 1 pound dry large lima beans
  • 8 cups water
  • 2 tablespoons olive oil
  • 4 carrots (chopped)
  • 2 leeks (white bulb only, chopped)
  • 2 tablespoons minced shallots
  • 2 stalks celery (chopped)
  • 8 cups chicken broth (two 32 ounce cartons)
  • Salt & pepper (to taste)

Instructions

  1. Bring 8 cups of water to a boil. Add lima beans and boil for 5 – 10 minutes. Remove from heat, cover. Let beans soak for 2 – 2.5 hours. Drain and rinse beans; return to pot.
  2. In a large pan, heat olive oil and saute all the vegetables until carrots and celery are tender-crisp.
  3. Add 8 cups of chicken broth to the beans in the pot. Add the vegetables. Stir to combine and simmer on low for 1.5 hours; stirring frequently. Season with salt and pepper as desired.

Notes

THICKER SOUP TIPS: If you wish this soup to be thicker, you can add only 6 cups of broth at first. Add more broth later for thinning out the soup, if needed. Another option is to smash some of the beans with a spoon or a potato masher at the end of the cooking process. You can also blend up some of the beans with an immersion blender.

Recipe Card powered byLima Bean Soup Recipe (8)

(Recipe based on and adapted from this recipe: Luscious Lima Bean Soup)

Note: Towards the end of the cooking, I smashed some of the beans a bit with my spoon to help thicken the soup. This is purely optional, but I was happy with the result.

Lima Bean Soup Recipe (2024)

FAQs

How to thicken up lima bean soup? ›

In a separate bowl, dissolve a teaspoon or two of cornstarch or all-purpose flour in a small amount of cold water. Add the slurry to the bubbling soup. The soup should thicken up.

Are lima beans good for your colon? ›

May Improve Digestive Health

They may also promote good bacteria in the colon. These properties must be studied further as lima beans can prove to be great for gut health and potentially decrease the risk of gut-related diseases.

Why do you soak lima beans before cooking? ›

Soaking the lima beans before cooking can help by decreasing the cooking time and making them easier to digest.

Is lima bean soup good for you? ›

Adding lima beans to your diet may add other benefits, too. Lima beans are super nutritious. They're a good source of plant-based protein, fiber, iron, folate, zinc, copper, potassium, thiamine, and more.

What if my bean soup needs more flavor? ›

Before serving, season with additional salt, to taste.
  • Spices. A blend of favorites to give the soup big-time flavor, including smoked paprika. ...
  • Fire-Roasted Tomatoes. One of my pantry staples! ...
  • Red Wine Vinegar. For a touch of acid and brightness. ...
  • Parmesan Cheese. The perfect finish for a touch of creaminess.
Feb 16, 2024

Why is my bean soup so watery? ›

Sometimes soup just needs to simmer longer to reach the perfect consistency. Check to see if the vegetables are tender, and then taste the broth. If the soup tastes a bit watery, give it more time.

What is in beans that damages your gut? ›

Many beans and pulses contain lectins, which are proteins that are potentially toxic to humans. Soaking and boiling beans reduce the lectin content. People should boil beans for at least 10 minutes to ensure they are safe. The most common side effects of eating beans are gas and intestinal discomfort.

Are lima beans anti-inflammatory? ›

Lima beans contain a substance called 3,4-dihydroxyphenylacetic acid (DOPAC), which has been shown to have anti-inflammatory properties. Lima beans are also a good source of fiber and protein, which are essential for maintaining healthy joints.

Are lima beans OK for kidneys? ›

Beans are in the legume family which includes dried lentils and split peas. Recent research shows the benefits of plant-based foods in the kidney diet. Beans are great for people with kidney disease to enjoy.

What is the first thing one should do when cooking the lima beans? ›

Cooking dried lima beans is simple. For a fast cooking time, just soak them in water overnight, drain and cover with fresh water and bring to a boil over medium-high heat. Simmer for an hour and then use the beans however you'd like!

What happens if you soak lima beans too long? ›

It is possible to soak beans for too long before cooking. Beans should soak for 8 to 10 hours overnight. If they are soaked for longer than 12 hours, they can lose their familiar flavor and become overly mushy. For the best result, refrain from soaking them for too long.

Why are my beans still hard after hours of cooking? ›

Dried beans typically have a moisture content of around 16%. However, as they age, moisture evaporates, giving pectin time to age and harden the skin. These beans can often take much longer to soften while soaking and cooking, up to twice the time!

Are too many lima beans bad for you? ›

They contain several important nutrients and may help increase weight loss, stabilize blood sugar levels, and promote heart health. However, they may contain harmful compounds like anti-nutrients and linamarin, which may cause digestive issues if eaten in high amounts.

Can you eat bean soup everyday? ›

Research shows that consuming a cup of legumes every day is effective in reducing blood sugar levels (7). Helps fight cancer. Beans contain several phenolic compounds that have potent antioxidant and anti-inflammatory effects.

What are the healthiest beans for soup? ›

Some of the healthiest beans to consume include:
  • Black beans: Often known as turtle beans, black beans are inexpensive and widely available in supermarkets. ...
  • Kidney beans: ...
  • Lima beans: ...
  • Soybeans: ...
  • Chickpeas: ...
  • Pinto beans: ...
  • Navy beans:

How do you make bean liquid thicker? ›

How do you thicken beans with flour? Get a measuring cup (or regular cup) and place about 1 tablespoon of flour inside and add 1 tablespoon of bean juice; stir. Slowly keep adding more juice - then add to the the beans; stir.

Why is my ham and bean soup not thick? ›

Ham and bean soup thickens primarily due to the breakdown of the beans as they cook, releasing starches into the broth, which helps to create a thicker consistency. Additionally, some recipes may call for mashing some of the beans or adding a roux (a mixture of fat and flour) to further thicken the soup.

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