How to Drink Apple Cider Vinegar [Easy Morning Drink Recipe] (2024)

FAQs

How to make apple cider vinegar taste good to drink? ›

You can mix two cups of water with two table spoons of organic apple cider vinegar and a dash of honey to make a health tonic which you can drink every morning.

Combine water, apple cider vinegar, and honey in a glass cup. Stir it all together. Let the co*cktail sit in the glass, it will take a few minutes for the honey to dissolve since the colder the water the longer it will take for the honey to dissolve. Stir it well again and then have it right away!

You May Have Better Digestive Health

The “mother” in apple-cider vinegar is a source of probiotics, which are beneficial bacteria that contribute to a healthy gut microbiome. Probiotics support digestion and may even enhance nutrient absorption, according to a review in Cureus in 2022.

It's safe and tasty to use ACV to add some excitement to your meals. Use it to liven up sauces and stews, as well as traditional salad dressings and marinades. You can also drink it, diluted in hot or cold water as you prefer. Some people drink it before or after meals or before going to bed.

Dilute apple cider vinegar in beverages

If you choose to drink apple cider vinegar, be sure it is diluted in another liquid. Wohlford recommends mixing no more than a tablespoon of apple cider vinegar into an 8-ounce serving of water, tea or another liquid. Don't drink more than one serving a day.

How do you follow the apple cider vinegar diet? Recent studies were carried out using a daily dose of 15ml apple cider vinegar diluted in 250ml of water. This tallies with most followers of the ACV diet, who advocate taking 1-2 tbsp (15-30ml) of ACV per day mixed with water.

While there is no scientific evidence to suggest that taking ACV in the morning is more beneficial than doing so at any other time of the day, it can boost your digestion. As soon as you wake up in the morning, have ACV that is diluted in lukewarm or room temperature water on an empty stomach.

A simple but effective way to take your shot of apple cider vinegar is to simply mix your ACV into a glass of water. You can add anywhere up to two teaspoons into your water but remember to start small if you're just starting to introduce apple cider vinegar to your diet.

Dilute apple cider vinegar in water before drinking; at least 5 to 10 parts water to every 1 part vinegar. Never use apple cider vinegar as a mouthwash, as this will seriously damage your teeth. You can also get apple cider vinegar in pill form, but you still need to wash this down with plenty of water.

Can apple cider vinegar clean out your liver? ›

When it comes to home remedies, apple cider vinegar is a preferred choice since it has amazing detoxification properties. Apple Cider Vinegar works by helping the liver flush out the toxins that can interfere with the body's normal functioning.

In one study involving 175 human participants, researchers noted that after 12 weeks, those who took either 1 or 2 tablespoons of apple cider vinegar saw a small decrease in weight, belly fat, and blood fat levels.

Apple Cider Vinegar Increases Fullness, Reducing Calorie Intake. In addition to studies indicating that consuming the acetic acid in ACV was how to lose belly fat overnight, some also suggested that ACV keeps blood sugar levels stable, reducing cravings before meals.

While apple cider vinegar may offer some health benefits, there is a lack of research on consuming it before bedtime versus at other times like the morning. That said, to avoid side effects like indigestion or acid reflux at night, consume it at least 2-3 hours before bed.

You can try adding more salt to balance out the sourness of the vinegar. The saltiness will help neutralize the acidity, reducing the vinegar taste. Additionally, enhancing other flavors such as sweetness or umami can help mask the vinegar taste.

Combining apple cider vinegar with an alkaline compound, such as baking soda, may help neutralize some of its acidity.