Healthy Homemade Italian Dressing Recipe (2024)

FAQs

What is the healthiest dressing to put on your salad? ›

In addition to adding flavor and heart-healthy nutrients to your food, Italian dressing can work well for those on high fat and high-calorie diet. Since it provides a high percentage of calories from fat people on a keto diet for weight loss can also rely on this dressing.

Oil and vinegar.

“This is a great option, because it won't have any added sugar or salt,” says Allers. “But the type of oil is important. Opt for olive or avocado oil over an alternative like canola or soybean oil.” These healthy oils are packed with antioxidants, and can even help lower cholesterol.

Harris-Pincus explains, "Those looking to follow a lower-carb plan or people watching added sugars would do better avoiding sweeter dressings like Honey Mustard, Thousand Island, French or Catalina, and choose oil and vinegar or a balsamic vinaigrette."

And at the top of that list? Caesar dressing. Made up of mayonnaise, cheese, salt and oil (and all too often, anchovies), Caesar tends to be one of the least healthy options out there. Those ingredients cause it to be high in both saturated fats and sodium.

Water, Soybean Oil, Distilled Vinegar, Sugar, Salt, Eggs, Romano Cheese (Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Dehydrated Garlic, Spice, Xanthan Gum, Dextrose, Annatto Color, Calcium Disodium EDTA Added to Protect Flavor, Natural Flavor.

In a small bowl, whisk together the oil, vinegar, lemon juice, parsley, honey, oregano, garlic, mustard, thyme, salt, and pepper. If desired, stir in the cheese.

Homemade Italian Dressing storage

Homemade Italian Dressing can be stored in the refrigerator for up to 2-3 weeks, just give it a good stir or shake before using. If you use fresh garlic and fresh herbs (as opposed to powders), it is good for up to three days.

The experts recommend opting for “extra virgin olive oil” or EVOO, as this is the least processed and typically cold-pressed which retains more nutrients and flavor.

A zesty Italian dressing with delicious herbs that you can use in your salad or as a dip but without the high calories and fats.

Which is healthier, Italian or French dressing? ›

As you can see, Italian dressing is generally the most calorie-dense, with French and honey mustard close behind. In terms of sugars, honey mustard packs the most, with 6 grams of sugar in a single 2 tablespoon serving! French dressing also loads the sugar into the same size serving.

Generally speaking, the healthiest salad dressing will be a vinaigrette like balsamic or oil and vinegar, while Caesar, ranch or anything with the word “creamy” will be the unhealthiest. The exception? We like products made with healthy swaps—think Greek yogurt in place of mayo or heavy cream.

Balsamic vinegar contains beneficial antioxidants, no fat, and very few calories. (You can read more about its health benefits here.) It packs a lot of flavor into a small amount, so it goes a long way on salads.

leafy greens such as romaine, arugula, kale and spinach. whole grains such as quinoa, brown rice and bulgur. chopped or shredded vegetables such as cucumber, tomato, cabbage, and beets.

Ranch Dressing

The ranch is hands down America's most beloved salad dressings. It is made from a number of ingredients such as buttermilk, mayonnaise, mustard, garlic, onion, chives, salt, and pepper. A creamier and richer version often features sour cream or yogurt for enhanced taste.

So the next time you're dressing a salad, reach for the balsamic vinegar–in the long run, not ingesting that extra fat and sugar makes a big difference!