Healthy Candy Corn Bars Recipe - Living Sweet Moments (2024)

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These healthy Candy Corn Bars are made with Yogurt and Jell-O. Both fat and sugar-free. They are delicious, easy to make and kids love it

Want to make something fun for Halloween without worrying too much about fat and sugar content? Well, these healthy Candy Corn Bars are for you.

My kids love them and trust me, they are SO EASY to prepare. 2 ingredients: Jell-O and Yogurt. That’s right… nothing fancy or complicated. I applied the same technique as my

My kids love them and trust me – They are SO EASY to prepare. 2 ingredients: Jell-O and Yogurt. That’s right… nothing fancy or complicated. I applied the same technique as my Valentine’s Day Hearts.

I made 16 bars and they were gone in minutes. Even my husband was joining in the feeding frenzy. The great thing about these Candy Corn bars is that you can make them any color or flavor you want.

You can use molds, sheet pans, cookie cutters. The possibilities are endless. They have yogurt flavor with a Jell-O consistency. Nom Nom!

I am thinking of Thanksgiving, Hannukah and all the recipes I can come up with this Jell-O Yogurt technique. The white part on top was my 4 year old’s favorite part – it was just vanilla yogurt and some plain flavorless jell-O.

What I love about this recipe is that doesn’t take hours to set and it’s perfect for moms who get interrupted by their kids all the time. Tell me if you can relate to this. Imagine you are in the kitchen cooking dinner and you hear this ” Mom where are my shoes” “Mom!! I am hungry!” “Mom, Mom, Mom” – I guess that happens to me all day. Here’s my advice: make one layer, let it set up in the fridge and go look for the kid’s shoes. Make the second layer and go separate fighting kids..etc.

Imagine you are in the kitchen cooking dinner and you hear this ” Mom where are my shoes” “Mom!! I am hungry!” “Mom, Mom, Mom” – I guess that happens to me all day. Here’s my advice: make one layer, let it set up in the fridge and go look for the kid’s shoes. Make the second layer and go separate fighting kids..etc.

Here’s my advice: make one layer, let it set up in the fridge and go look for the kid’s shoes. Make the second layer and go separate fighting kids..etc.

These are the ingredients needed to make these delicious Candy Corn Bars are:

– 12 Fat-free Vanilla yogurts, 6 oz each or 3 big tubs

– Lemon Jell-O, Orange Jell-O and 1 envelope of unflavored Gelatine (for the top part)

Directions:

– Line the bottom of an 8×8 square pan with Parchment paper and add with a little nonstick spray.

– Since the bottom part of the candy corn is yellow let’s start by mixing 3 yogurts and one box of lemonJell-O. In a saucepan dump the Jell-O and add the yogurt, stir over medium heat until the Jell-O is completely dissolved.

As you can see in the pics I didn’t wait until it was completely dissolved and that’s why the yellow part of my bars didn’t set up completely. It doesn’t take more than 5 minutes until it completely dissolves. The mixture doesn’t have to boil, just come together.

It doesn’t take more than 5 minutes until it completely dissolves. The mixture doesn’t have to boil, just come together.

-Pour this mixture on the bottom of the mold and insert in the fridge for 20 minutes to set up (time to help the kids with homework, hubby find his socks, etc)

– For the second layer, since the orange part is bigger in the candy corn than most colors, I used 4 yogurts (24 oz) and one box of Orange Jell-O to make them. Just repeat the same step as the layer beforehand and pour it on top of the yellow layer.

Just repeat the same step as the layer beforehand and pour it on top of the yellow layer.

Let it set up for about 20 minutes and make the last layer.

– For the white layer, I used 2 yogurts (12 oz) and 1 envelope of Unflavored Gelatin. Mix in a saucepan over medium heat until gelatin is completely dissolved. Pour it on top of the second layer and let it set up for 20 minutes more!

See? easy and allows for interruptions!

Hope you can try them at home! Happy Halloween!

Healthy Candy Corn Bars Recipe

Prep Time

10 mins

Cook Time

1 hr

Total Time

1 hr 10 mins

These healthy Candy Corn Bars are made with Yogurt and Jell-O. Both fat and sugar free. They are delicious, easy to make and kids love it.

Course:Dessert

Servings: 12 -16 squares

Author: Tiffany Bendayan

Ingredients

  • 9 - 6ozVanilla Yogurtstotal 72 oz
  • 1- 3ozbox of Lemon Jell-O
  • 1- 3ozbox of Orange Jell-O
  • 1envelope of Unflavored Gelatin

Instructions

  1. Line the bottom of an 8x8 pan with parchment paper. Add a little cooking spray

  2. In a saucepan over medium heat, combine the Lemon jell-O and 18 oz of yogurt until Jell-O is completely dissolved

  3. Empty the Yellow mixture into the bottom of the 8x8 pan. Place in the fridge to set up for about 20 minutes.

  4. For the orange layer: combine 24 oz of yogurt (4 x 6 oz) and 1 box of Orange Jell-O in a saucepan over medium heat until Jell-O is completely dissolved.

  5. Empty the orange mixture on top of the yellow layer. Place in the fridge to set up for about 20 minutes

  6. For the last layer (white) combine 12 oz of yogurt and 1 envelope of gelatin in a saucepan over medium heat and combine until gelatin dissolves completely

  7. Pour on top of the orange layer and let it set up for approximately 20 minutes in the fridge

  8. When the mixture sets up completely unmold using the parchment paper, cut into squares and enjoy!

LOVE HALLOWEEN treats? The try out my other recipes below:

Bloody Cupcakes

Spider Deviled Eggs

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Healthy Candy Corn Bars Recipe - Living Sweet Moments (2024)

FAQs

Does candy corn raise blood sugar? ›

Candy corn can raise blood sugars very quickly, especially for people with diabetes,” Houston, Texas-based dietitian Mary Ellen Phipps, MPH, RDN, author of The Easy Diabetes Desserts Cookbook, told Verywell.

What are the ingredients in candy corn? ›

Ingredients. Candy corn is made with sugar, corn syrup, salt, sesame oil, honey, artificial flavor, food colorings, gelatin, and confectioner's glaze. The confectioner's glaze is made from lac resin, a bug secretion.

Is candy corn healthy for you? ›

Candy Corn

This candy is high in sugar, which causes an insulin boost and a sugar spike that makes you want more. Contain: 22 pieces (serving): 140 calories, no fat or saturated fat, 28 grams sugar. Stay away.

What was candy corn originally called? ›

what? Candy corn was originally called “chicken feed,” and its target audience was agricultural and rural families. It was difficult to make – more on that in a moment. Because of the tedious work, 'chicken feed' was reportedly only available between March and November.

What is the best candy to eat for low blood sugar? ›

She recommends eating between 15 and 30 grams of carbohydrates to help increase blood sugar. When it comes to candy, she suggests eating one of the following portions: 12 gummy bears, five ring-shaped candies, 15 hard-shelled fruit-flavored candies, four chewy fruit candies or six large jelly beans.

What are the 5 worst foods for blood sugar? ›

Top foods and drinks to avoid with diabetes
  • Whole milk. ...
  • Hot dogs. ...
  • Pre-packaged lunch meat. ...
  • Sweetened cereals. ...
  • Regular pancake syrup. ...
  • Sherbet. ...
  • Loaded baked potatoes. A plain baked potato is a relatively healthy food choice. ...
  • Fried foods. Deep-fried food such as French fries and fried chicken are not healthy choices.
Sep 4, 2023

What are the 5 main ingredients in candy corn? ›

Narrator: Candy corn isn't just sugar. It's actually made up of several ingredients, including sugar, corn syrup, confectioner's glaze, salt, dextrose, gelatin, sesame oil, artificial flavor, honey, yellow 6, yellow 5, and red 3. It also contains gelatin, a protein made from animal parts like hides and bones.

What insect is candy corn made of? ›

While it's true that an ingredient derived from insects, shellac, is used in candy corn, it's not true that bugs are a secret ingredient. Shellac is the secretion of the insect Laccifer lacca just like beeswax and honey are secretions from honeybees.

What animal gelatin is in candy corn? ›

Many mainstream brands use gelatin, which may be animal-derived, in their candy corn. Brach's, the leading candy corn brand you're likely to see, confirmed to Cooking Light that their gelatin is indeed the type made from tendons and bones.

What is the unhealthiest candy? ›

The 5 Least Healthy Candy Options
  • Candy Corn. ...
  • Smarties. ...
  • 6 Foods Every Man Over 50 Should Avoid Eating — and Why. ...
  • Gummy Bears. ...
  • Jelly Beans. ...
  • Airheads.

What is the healthiest candy bar to eat? ›

Just about any food, including candy bars, can be incorporated into a nutritious and balanced diet in moderation — especially when you choose healthy candy bars.
  • How We Chose.
  • Unreal Dark Chocolate Coconut Bars.
  • Zolli Peanut Butter Cups.
  • Endangered Species Extreme Dark Chocolate Bites.
  • Smart Sweets Sweet Fish.

Is it OK to eat sweet corn everyday? ›

Corn is rich in fiber and plant compounds that may aid digestive and eye health. Yet, it's high in starch, can spike blood sugar and may prevent weight loss when consumed in excess. The safety of genetically modified corn may also be a concern. Still, in moderation, corn can be part of a healthy diet.

What is the oldest candy? ›

The two oldest candy types are licorice and ginger. The historical roots of licorice are found in the early years of man's appearance. In particular, many licorice were eaten by Pharaohs and Prophets. The licorice comes from a plant called “Glycyrrhiza” which in Greek means «sweet root».

What is a fun fact about candy corn? ›

Candy corn has existed for more than 100 years. According to legend, a Wunderlee Candy Company employee named George Renninger invented the confection in the 1880s. The Goelitz Candy Company (now Jelly Belly Candy Company) started producing candy corn around the turn of the century and continues the tradition today.

What are the three flavors of candy corn? ›

The actual flavor of Jelly Belly's (formerly known by the family name, Goelitz) Candy Corn is a wonderful blend of creamy fondant, rich marshmallow, and warm vanilla notes. When combined, these flavors create the distinct Candy Corn flavor. The texture is as important as the flavor.

What is confectioner's wax? ›

Confectioner's glaze, also known as shellac, is a resin secreted by the female lac insect. Shellac is commonly used as a wood varnish and it is also used as a coating on candies.

Is candy corn a fruit or a Vegetable? ›

No, candy corn is not a vegetable. It was named that because the pieces of candy look like kernels of corn. Candy corn is very sweet pieces of candy.

Is candy corn made of marshmallow? ›

Candy Corn Ingredients

Food coloring is used to individually color each layer with yellow and red dyes. The surprise ingredient – (and my personal favorite) marshmallow! Marshmallows are broken down into the slurry to create the light and fluffy texture of the candy corn itself. Lastly, the confectioner's glaze.

Does candy corn have eggs or nuts? ›

Candy corn often contains egg whites. If listed free from egg, make sure you are not substituting one allergen for another. Candy corn can also be made with sesame oil, which does not have to be included on the label until January 1, 2023.

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