Fried Cabbage Recipe with Sausage (2024)

FAQs

Is fried cabbage good for you? ›

You can enjoy cabbage cooked or raw, but it's crucial you prepare it the right way to reap its health benefits. Avoid cooking cabbage, which can reduce its nutrients. Opt for quick-cooking methods like stir-frying or chopping it up and eating it raw in a salad or slaw.

Once people started roasting them at a high heat, perhaps with a little extra salt and fat (like bacon), it was a game-changer. You can also try slicing cabbage thin and sautéing it to maintain some of its crunchy texture.

Although you get different nutrients if you cook or ferment it, raw red cabbage in particular might give you the best nutritional boost per serving. Slice it very thinly and leave it for about 10 minutes to help bring out the fullest, most complex flavors. Then add it to salads or sandwiches or turn it into coleslaw.

Fresh Sausage

Add water to cover sausage and par-boil until sausage is grey throughout (about 10 to 15 minutes.) The sausage then can be fried until nicely browned. Parboiled sausage also may be grilled slowly over coals, turning frequently until grey-brown throughout.

add a little water once browned to keep them from. sticking to the pan.

One of the healthiest ways to cook sausages is in the oven. It's super easy to do, and unlike frying or grilling, baking sausages doesn't require any extra oil.

Heat a non-stick pan over a medium heat, then add the sausages. A little of the fat from the sausages will start to come out as they warm up; turn the sausages in the hot fat to coat them. Keep cooking for 15-20 mins, moving them around in the pan and turning them over regularly so they all cook evenly.

To start cooking sausages on the pan, add some olive oil to your pan and wait for it to heat up. The last thing you'll want to do is put the sausages in the oil too early before the oil has had a chance to heat up. If you do this, the sausages might become too greasy and mushy which, of course, will ruin any sausage.

I found that the heat was a little too high and the sausage was burning quickly, so I turned it down to medium and added in a couple tablespoons of vegetable oil to prevent scorching. I chose silicone-covered tongs to flip the sausage without risk of scratching the pan. Success!

On the other hand, stir-frying has been shown to significantly reduce the amount of vitamin C in broccoli and red cabbage (5, 17 ). Sautéing and stir-frying improve the absorption of fat-soluble vitamins and some plant compounds, but they decrease the amount of vitamin C in vegetables.

What does cooked cabbage do to your body? ›

Cabbage is highly nutritious and rich in vitamin C, fiber, and vitamin K. Some research suggests that it may have health benefits that include supporting digestion and heart health, among others.

Stir-frying helps maintain the texture and flavor in vegetables. Vegetables such as asparagus, bean sprouts, bell pepper, broccoli, cabbage, carrots, mushrooms, snow peas and spring onions are kidney-friendly, low-potassium choices. Add sweetness with mandarin oranges, pineapple or grapes.

This crunchy and versatile vegetable is rich in vitamins C and K, as well as beta-carotene, nutrients that are known to support eye health. Including cabbage in your diet can contribute to slowing down the progression of sight loss conditions such as macular degeneration and diabetic retinopathy.