Aldi — Slimming Survival | Recipes | Tips | New Finds (2024)

An essential survival guide for anyone on a slimming journey

Aldi

A shopping list of slimming Free Foods and Healthy Extra options from Aldi. 2023

Aldi is solidified as a slimming favourite due to its plentiful and budget friendly range. As they often refresh their stock, I often refresh this list with new offerings. Below is a shopping list of slimming friendly free foods and healthy extra A and B options from Aldi.


Please note the below list is subject to change at any time. Refer to the slimming world official documentation for accurate and up to date information.

Cupboard Essentials

  • Aldi Inspired Cuisine Soba Noodles, dried

  • Aldi Inspired Cuisine Udon Noodles, dried

  • Aldi Inspired Cuisine Vermicelli Rice Noodles, dried

  • Aldi Inspired Cuisine Folded Rice Noodles, dried

  • Aldi Everyday Essentials Peeled Potatoes, canned

  • Aldi Worldwide Foods Wholegrain Brown Rice, dried

  • Aldi The Foodie Market Couscous, dried

  • Aldi Specially Selected Lumaconi, dried

  • Aldi Cucina Tagliatelle with Spring Onion, dried

  • Aldi The Foodie Market White Quinoa, dried

  • Aldi The Foodie Market Wholewheat Couscous, dried

Canned Goods

  • Aldi The Fishmonger Sardines in Tomato Sauce

  • Aldi The Fishmonger Mackerel in Tomato Sauce

  • Aldi The Fishmonger Tuna Steaks in Brine

  • Aldi Ocean Rise Wild Pacific Pink Salmon

  • Aldi Ocean Rise Red Salmon

  • Aldi Sweet Harvest Processed Peas

  • Aldi Sweet Harvest Mushy Peas

  • Aldi Cucina Chunky Chopped Tomatoes

  • Aldi Cucina Peeled Plum Tomatoes

  • Aldi Four Seasons Supersweet Sweetcorn

  • Aldi Four Seasons Chickpeas

  • Aldi Four Seasons Cannellini Beans in Water

  • Aldi Four Seasons Butter Beans in Water

  • Aldi Four Seasons Black Beans in Water

  • Aldi Four Seasons Sliced Carrots in Water

  • Aldi Asia Specialities Bamboo Shoots in Water

  • Aldi Everyday Essentials Baked Beans in Tomato Sauce

  • Aldi Sweet Harvest Chunky Chopped Tomatoes with Herbs

  • Aldi Four Seasons Small New Potatoes in Water

Healthy A options

  • Aldi Acti Leaf Oat Drink, No Added Sugar, long life (250ml)

  • Aldi Clonbawn Protein Milk (250ml )

  • Aldi Clonbawn Skimmed Milk (350ml)

  • Aldi Organic Semi-Skimmed Milk (250ml)

  • Aldi Clonbawn Mega Milk, Whole (200ml)

  • Aldi Emporium Ricotta Cheese (90g)

  • Aldi Emporium Grana Padano Cheese (30g)

  • Aldi Emporium Grated Mozzarella Cheese (40g)

  • Aldi Emporium Italian Mozzarella Cheese (50g)

  • Aldi Everyday Essentials Mozzarella Cheese (50g)

  • Aldi Emporium Greek Feta Cheese (45g)

Healthy B Options

  • Aldi Harvest Morn Golden Puffs Cereal (45g)

  • Aldi Harvest Morn Fruit & Fibre Cereal (40g)

  • Aldi Harvest Morn Malted Wheaties Cereal (40g )

  • Aldi Harvest Morn Multi-Grain Hoops Cereal (40g)

  • Aldi Harvest Morn Instant Hot Oats Cereal, dried (40g)

  • Aldi Harvest Morn Bran Flakes (45g)

  • Aldi Harvest Morn Fruit Wheats, Apricot (45g)

  • Aldi Harvest Morn Benefit Cereal Bars, Jaffa 5 pack (2)

  • Aldi Harvest Morn Benefit Cereal Bars, Summer Fruits 5 pack (2)

  • Aldi Harvest Morn Benefit Cereal Bars, Double Chocolate 5 pack (2)

  • Aldi Harvest Morn Benefit Cereal Bars, Salted Caramel 5 pack (2)

  • Aldi Harvest Morn Benefit Cereal Bars, Cherry Bakewell 5 pack (2)

  • Aldi Specially Selected Seeds & Grains Porridge Oats (40g)

  • Aldi Specially Selected Fruit & Grains Porridge Oats (40g)

  • Aldi Kavanagh's Microwavable Instant Oats, dried 500g pack (40g)

  • Aldi The Foodie Market Dates (40g (approx 3))

  • Aldi Specially Selected Medjool Dates 500g pack (40g (approx 2))

  • Aldi Mortons Rolls Wholemeal Rolls 6 pack (1 x 55g)

  • Aldi The Village Bakery Wholemeal Pittas 6 pack (1 x 60g)

  • Aldi Ballymore Crust 100% Wholemeal Bread 400g loaf (1 slice)

  • Aldi The Village Bakery Super Soft Wholemeal Rolls 6 pack (1 x 65g)

  • Aldi Everyday Essentials Medium Sliced Wholemeal Bread 800g loaf (2 slices)

  • Aldi The Village Bakery Oat Topped Wholemeal Deli Rolls 4 pack (1 x 65g)

  • Aldi The Village Bakery Mini Wholemeal Pitta Breads 12 pack (3 x 20g pittas)

Drinks

  • Aldi Vive Fruit Salad Drink, No Added Sugar

  • Aldi Vive Iron Brew, Sugar Free

  • Aldi Red Thunder Energy Drink, Sugar Free

  • Aldi Vive Rhubarb & Custard Drink, No Added Sugar

  • Free

  • Aldi Vive Pineapple Cubes Drink, No Added Sugar

  • Aldi Vive Mixed Berry Drink, No Added Sugar

  • Aldi Rio D'Oro Blackcurrant Juice Drink, Light

Yogurts and Dairy

  • Aldi Four Seasons Summer Fruits, frozen

  • Aldi Brooklea Fat Free Natural Yogurt

  • Aldi Duneen Natural Irish Yogurt, 0% Fat

  • Aldi Emporium Fat-Free Cottage Cheese

  • Aldi Glen Lochy Cottage Cheese, Fat Free

  • Aldi Brooklea Fat Free Greek Style Yogurt, Natural

  • Aldi County Farm Fat Free Greek Style Yogurt

  • Aldi Brooklea Fat Free High Protein Yogurt, Plain

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An essential survival guide for anyone on a slimming journey

Slimming world recipes, shopping lists syn free foods, low syn, tips and tricks.

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Aldi — Slimming Survival | Recipes | Tips | New  Finds (2024)

FAQs

Is Aldi Slim Well Syn free? ›

The SlimWell meals do all have syn values, which we have added here as well as the calories and fat.

What foods are unlimited on Slimming World? ›

What are Slimming World Free Foods? Free Foods are at the heart of Food Optimising. They include a wide range of foods such as fruit, veg, pasta, rice, potatoes, pulses, lean meat (and some meat replacements), fish and poultry.

Are bananas free on Slimming World? ›

If you ask any slimming World Consultant, they will all tell you that eating a fresh banana is one of our free foods. No one disagrees with that. Go and enjoy your banana.

How many syn are you allowed? ›

Most people when joining Slimming World are allocated 15 Syns per day and this is a safe number to stick to. However allowances can change for other varying reasons: Gender: Women are generally given less Syns than a man. Men can be allocated 20 – 25 Syns depending on their weight loss goal.

What is the Aldi Slim Fast shake? ›

Aldi Slim & Trim is a 55g single serving meal replacement shake, which comes in the form of a sachet. It comes in four flavours, vanilla, strawberry, chocolate and coffee, and is designed to help you stay fuller for longer. Aldi's shake is just 205 calories, and has 23.4g of sugar per serving.

What is the minimum weight loss for Slimming World? ›

Slimming World has minimum weights that it will accept for members to join or set as their personal target weight. These correspond with the lowest range of healthy BMI as set out in the membership guide. Slimming World will not offer membership to anyone who doesn't have 7lbs or more to lose.

Can you eat as many potatoes as you want on Slimming World? ›

At Slimming World, we don't believe in cutting out food groups. In fact, potatoes and dried plain pasta, rice, noodles and couscous are all Free Foods, which means that you can eat as much of them as you like! If you fancy some quick, comforting carbs, our healthy pasta and rice recipes will hit the spot.

What is the best snack for weight loss? ›

14 Healthy Snacks That Help With Weight Loss
  1. Bananas and Peanut Butter. Getty Images / MSPhotographic. ...
  2. Greek Yogurt With Raspberries and Honey. Getty Images / da-kuk. ...
  3. Grapes and Walnuts. Getty Images / Ganna Zelinska. ...
  4. KIND Bar. ...
  5. Edamame Hummus. ...
  6. Wheat Thins and Cottage Cheese. ...
  7. Mediterranean Hummus Tray. ...
  8. Oatmeal and Blueberries.
Mar 1, 2024

What can I eat to lose weight in 7 days? ›

Easy To Follow 7 Day GM Diet Plan & Menu To Transform Your Body: The Indian Version
  1. Day 1: Fruits.
  2. ‍Day 2: Vegetables.
  3. Day 3: Fruits and Vegetables.
  4. Day 4: Bananas and Milk.
  5. Day 5: Meat.
  6. Day 6: Meat & Vegetables.
  7. Day 7: Rice, Fruit and Vegetable Juice.
Mar 26, 2024

Are baked beans syn free? ›

The long list of Slimming World Free Foods includes fruit and veg, lean meat and fish, eggs and poultry, beans and lentils – and even pasta and rice!

Can you eat too much fruit on Slimming World diet? ›

Free Foods include lean meat, eggs, fish, pasta, potatoes, fruit and vegetables. They're filling and low in calories for their weight — so you can eat as much Free Food as you like!

Why is pasta free on Slimming World? ›

Some of them might surprise you! Before coming to Slimming World, many slimmers are told to avoid carbs – yet carbohydrates such as rice, potatoes and pasta have fantastic filling power, as well as being low in energy density, which is why they're on our Free Food list.

Can you overeat on Slimming World? ›

The programme's lack of portion control might be beneficial for those who have struggled with more restrictive diets, but there is a risk of overeating, especially with the 'Free Foods' that aren't limited at all.

Is co*ke Zero free on Slimming World? ›

🥤 Sugar-free fizzy thirst-quenchers, like diet cola and diet lemonade, are Free on Slimming World (which means that you can enjoy them as often as you like, without any weighing, measuring or counting).

Is tuna syn-free? ›

There are lots of fish options, such as tuna, crab and sardines, and, if you pick ones that are canned in water, brine or tomato sauce, they're completely Free!

How many syns are in Aldi SlimWell BBQ chicken? ›

SlimWell Frozen Ready Meals
PRODUCTPOINTS
Aldi SlimWell Oven ChipsFREE
Aldi SlimWell Pork and Red Pepper Sausage and Bean Casserole6
Aldi SlimWell Smoky BBQ Chicken1
Aldi SlimWell Sweet & Sour Chicken1.5
8 more rows

What soft drinks are free on Slimming World? ›

Top tipple tips

🥤 Sugar-free fizzy thirst-quenchers, like diet cola and diet lemonade, are Free on Slimming World (which means that you can enjoy them as often as you like, without any weighing, measuring or counting).

Is Aldi fat free Greek yogurt free on Slimming World? ›

They aren't free because they add sugar. However the ones that look like muller Greek style are free.

How many calories are in Aldi slim well chips? ›

124kcal

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