7 Days Of Easy Low Carb Food Recipes You Need Right Now (2024)

7 Days Of Easy Low Carb Food Recipes You Need Right Now (1)

If you are looking to cut down on carbs and need a few low carb food recipe ideas, then this is the exact post you have been searching for!

Cutting down on carbs is an important part of living a healthy life.

Now it’s not always possible to not eat carbs at all, but there are many delicious low carb food recipes out there that you can make quickly and easily at home.

Low Carb Food Recipes

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In this post I have put together an entire week’s worth of low carb recipes! And today I challenge you to try and go an entire week just on low carb foods, and see how you feel!

7 Breakfasts, 7 lunches, and 7 dinners.

Low Carb Breakfast Recipes

Healthy Egg Muffins with Turkey Bacon

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These amazing and healthy egg muffins take very little effort to make. Feel free to make them a day in advance!

Easy Keto Cream Cheese Pancakes

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Who doesn’t love pancakes? They are packed with energy and taste amazing! These keto pancakes are low carb, easy to make and taste delicious. Oh, and they are gluten-free!

Whipped Cottage Cheese Breakfast Bowl

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Now whipped cottage cheese in a breakfast bowl might be new to you, but it’s so worth the try. This bowl is packed with healthy ingredients such as pomegranate, blackberries, hazelnuts, and coconut flakes!

Keto Eggs Spinach & Mushrooms Breakfast Skillet

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Prepare this simple yet tasty low carb breakfast in no time. It’s a nice change sometimes to add a few greens to your breakfast!

Broccoli Cheddar Cauliflower Hash Browns

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With only 2 net carbs per hash brown, these go really well in a low carb diet. Add a few eggs and you have a complete breakfast of champions!

Chocolate Chia Seed Pudding with Almond Milk

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Fancy something sweet for breakfast? Then this chocolate chia seed dish is for you. It only contains 5 ingredients, it’s low carb and gluten-free, and it tastes amazing!

Keto Chorizo Omelette

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Spice up your breakfast with this really tasty chorizo omelette!

Low Carb Lunch Recipes

California Turkey & Bacon Lettuce Wraps with Basil-Mayo

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Replace bread with lettuce and you have a real low carb lunch on your hands! BLT sandwiches are always popular amongst everyone, so you will love this recipe.

Philly Cheesesteak Keto Roll

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Not your traditional Philly cheesesteak, this recipe is definitely a healthier alternative. Breaded with coconut flour, you will absolutely love this idea!

Low Carb Southwest Chicken Salad with Chipotle Ranch Dressing

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Loaded with flavor, this salad is low carb, gluten-free and tasty!

Chipotle Pulled Pork Lettuce Wraps with Avocado Aioli

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If you are looking for a fresh lunch then you need to make this! Low carb lettuce wraps packed with pork and avocado are just to die for.

Grilled Lemon Herb Mediterranean Chicken Salad

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A simple classic. A salad with chicken and avocado can barely go wrong!

Spinach Artichoke Pizza

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This easy low carb pizza crust takes minutes to prepare.

BLT Chicken Salad Stuffed Avocados

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Another one for all you avocado lovers! Pretty much everything you want from a BLT, minus the bread!

Low Carb Dinner Recipes

Oven Baked Chicken Breasts

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These chicken breasts are topped with cheesy spinach and sun-dried tomatoes. Give it a try!

Low Carb Parmesan Dijon Pork Chops

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Breaded pork chops without bread!

Low Carb Meatball Subs

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These subs are made with mozzarella dough, and taste great! Inside you’ll find Italian meatballs, basil, oregano and garlic.

Low Carb Chicken Cordon Bleu

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I don’t know about you but I LOVE Cordon Bleus! This one is made a bit healthier than your classic recipe.

One Pan Cheesy Cauliflower Rice with Broccoli & Chicken

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The perfect low carb, keto dish that only requires one pan!

Low Carb Taco Skillet

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This one pan meal is made with fresh, healthy ingredients and is easy to put together. It’s almost impossible to mess this one up!

Low Carb Sour Cream Beef Bake

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Last on the list is this amazing beef bake! This recipe can easily be prepped as a freezer meal and enjoyed at a later date.

Cheers,
Richard-T

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If you would like more healthy recipe ideas, then make sure to follow my Easy Healthy Recipes Pinterest board!

7 Days Of Easy Low Carb Food Recipes You Need Right Now (2024)

FAQs

How much weight can you lose in 7 days on the low-carb diet? ›

This low-carb diet plan maps out 7 days of meals to help you lose a healthy 1 to 2 pounds each week. Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans.

Discover More ›

What I eat in a day on a low-carb diet? ›

What food can you eat on a low carb diet?

Meat: beef, lamb, pork, chicken.
Fish: salmon, trout, haddock, tuna.
Eggs: whole eggs, egg whites, egg yolks.
Non-starchy vegetables: spinach, broccoli, cauliflower, carrots, asparagus, tomatoes.
Lower carb fruits: oranges, blueberries, strawberries, raspberries, blackberries.

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Dec 13, 2023

Learn More Now ›

How can I eat no carbs for a week? ›

Specifically, try to eliminate whole and refined grains, baked goods, fruits, milk, yogurt, beans, legumes, pasta, bread, sugar-sweetened beverages, and starchy vegetables like peas and corn. Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea.

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How long does it take to lose 20 pounds on a low-carb diet? ›

“If the patient can maintain a steady calorie deficit, I expect them to lose one to two pounds per week,” says Dr. Seeman. So after 12 weeks, her clients are usually down around 20-25 pounds.

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How long does it take to lose 15 pounds on a low-carb diet? ›

It's been found that most weight loss occurs in the early stages of a ketogenic diet and that those who are on the ketogenic diet for a more extended period of time (12 weeks to 12 months), don't experience major weight loss changes. On average, people: Lost 15 lbs in body weight after 4 weeks, and.

What is the number one worst carb? ›

THE WORST: Refined or processed carbohydrates

These are carbohydrates like white bread, white sugar, white flour pasta, and white rice that have been stripped of their blood-sugar-buffering fiber, as well as vitamins, minerals, and antioxidants, things both your body and hair are big fans of.

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What foods are filling but low in carbs? ›

Meat, eggs, and seafood are low in carbs. You can also eat certain vegetables, including broccoli and eggplant, as well as fruit, such as avocado and apricots, on a low carb diet. Many people follow a low carbohydrate diet to lose weight, lower blood sugar levels, or treat certain diseases.

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What foods have almost no carbs? ›

Carbs: zero.

Tilapia. The famous white fish is also on the no-carb menu. ...
Tuna. Keep an eye on the mercury, but stocking your pantry with a bunch of tuna is a surefire way to have a no-carb dinner or snack nearby. ...
Catfish. ...
Butter. ...
Olive Oil. ...
Coconut Oil. ...
Canola Oil. ...
Water.

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Dec 17, 2020

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What foods not to eat on a low-carb diet? ›

On a low carb diet, foods to avoid would include bread, pasta, potatoes, and other starchy vegetables, grains such as rice and corn, oatmeal, beans and lentils, milk, sugar, sweets such as cookies, candy and ice cream, beer, soda, and higher carb fruits like bananas, grapes, and apples.

How to start a low-carb diet for beginners? ›

Low-Carb Basics

Protein (chicken, fish, seafood, beef, eggs) and fats (butter, oil) do not contain carbs. Keep whole grains, dairy (like plain yogurt and milk), fruit and veggies in your diet. "Whole grains, fruit and vegetables provide fiber, which can keep you satiated and may help lower cholesterol," says Gorin.

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Can you lose 10 pounds in a week on low-carb? ›

Anecdotally, people report losses within the first week of anywhere from 1 pound (0.5 kg) to 10 or more pounds (5 kg). The larger you are, the more water weight you're likely to lose after starting keto.

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What happens if you eat low carbs for a week? ›

Embarking on a 1-week low-carb diet can lead to a range of effects on the body and mind. By reducing your intake of carbohydrates and focusing on low-carb foods, you can kickstart weight loss, stabilize blood sugar levels, and experience increased energy.

How much weight loss no carbs 2 weeks? ›

The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.

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Will I lose weight if I only eat 20 carbs a day? ›

When you control your carb intake to 20 grams a day, you burn fat, known as ketosis. Begin your low carb ketogenic diet journey by following Phase 1 of Atkins 20^®: You'll see results quickly. Even after just a few days, your clothes will fit better!

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7 Days Of Easy Low Carb Food Recipes You Need Right Now (2024)

Low Carb Food Recipes

Low Carb Breakfast Recipes

Healthy Egg Muffins with Turkey Bacon

Easy Keto Cream Cheese Pancakes

Whipped Cottage Cheese Breakfast Bowl

Keto Eggs Spinach & Mushrooms Breakfast Skillet

Broccoli Cheddar Cauliflower Hash Browns

Chocolate Chia Seed Pudding with Almond Milk

Keto Chorizo Omelette

Low Carb Lunch Recipes

California Turkey & Bacon Lettuce Wraps with Basil-Mayo

Philly Cheesesteak Keto Roll

Low Carb Southwest Chicken Salad with Chipotle Ranch Dressing

Chipotle Pulled Pork Lettuce Wraps with Avocado Aioli

Grilled Lemon Herb Mediterranean Chicken Salad

Spinach Artichoke Pizza

BLT Chicken Salad Stuffed Avocados

Low Carb Dinner Recipes

Oven Baked Chicken Breasts

Low Carb Parmesan Dijon Pork Chops

Low Carb Meatball Subs

Low Carb Chicken Cordon Bleu

One Pan Cheesy Cauliflower Rice with Broccoli & Chicken

Low Carb Taco Skillet

Low Carb Sour Cream Beef Bake

FAQs

How much weight can you lose in 7 days on the low-carb diet? ›

Can you lose 10 pounds in a week on low-carb? ›

References